{"id":1094,"date":"2021-02-22T07:00:20","date_gmt":"2021-02-22T10:00:20","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1094"},"modified":"2021-02-22T07:11:08","modified_gmt":"2021-02-22T10:11:08","slug":"ler-e-dort-prevenir-e-a-solucao","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/ler-e-dort-prevenir-e-a-solucao\/","title":{"rendered":"LER E DORT  -Prevenir \u00e9 a Solu\u00e7\u00e3o"},"content":{"rendered":"\n<p>Dia 28 de\nfevereiro \u00e9 o dia mundial de combate a LER\/DORT. Um dia importante para\nlembrarmos o quanto \u00e9 importante a preven\u00e7\u00e3o.<\/p>\n\n\n\n<p>Segundo pesquisa realizada pelo IBGE, no Brasil,\nmais de 3 milh\u00f5es de pessoas j\u00e1 tiveram a doen\u00e7a, mais recorrente nos membros\nsuperiores.<\/p>\n\n\n\n<p>Consideradas a segunda maior causa de afastamento do trabalho no pa\u00eds, as Les\u00f5es por Esfor\u00e7o Repetitivo (LER) e Dist\u00farbios Osteomusculares Relacionados ao Trabalho (Dort) englobam cerca de 30 doen\u00e7as, acometendo homens e mulheres em idade produtiva.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"247\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/ler-dort.png\" alt=\"\" class=\"wp-image-1095\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/ler-dort.png 600w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/ler-dort-300x124.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LER \u00e9 uma doen\u00e7a?&nbsp;<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>N\u00e3o, LER n\u00e3o corresponde a uma doen\u00e7a ou enfermidade. LER \u00e9 a\nsigla para \u201cLes\u00f5es por Esfor\u00e7os Repetitivos\u201d e representa um grupo de afec\u00e7\u00f5es\ndo sistema musculoesquel\u00e9tico. S\u00e3o diversas afec\u00e7\u00f5es que apresentam\nmanifesta\u00e7\u00f5es cl\u00ednicas distintas e que variam em intensidade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Porque a sigla DORT?&nbsp;<\/h3>\n\n\n\n<p>Representa a sigla para \u201cDist\u00farbios\nOsteomusculares Relacionados ao Trabalho\u201d e foi introduzida para substituir a\nsigla LER, particularmente por duas raz\u00f5es: primeiro porque a maioria dos\ntrabalhadores com sintomas no sistema musculoesquel\u00e9tico n\u00e3o apresenta\nevid\u00eancia de les\u00e3o em qualquer estrutura; a outra raz\u00e3o \u00e9 que al\u00e9m do esfor\u00e7o\nrepetitivo (sobrecarga din\u00e2mica), outros tipos de sobrecargas no trabalho podem\nser nocivos para o trabalhador como sobrecarga est\u00e1tica (uso de contra\u00e7\u00e3o\nmuscular por per\u00edodos prolongados para manuten\u00e7\u00e3o de postura); excesso de for\u00e7a\nempregada para execu\u00e7\u00e3o de tarefas; uso de instrumentos que transmitam vibra\u00e7\u00e3o\nexcessiva; trabalhos executados com posturas inadequadas.<\/p>\n\n\n\n<p><strong>Tipos\nmais comuns de LER\/DORT<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00edndrome do T\u00fanel do Carpo.<\/li><li>Tendinites dos Extensores dos Dedos.<\/li><li>Tenossinovite dos Flexores dos Dedos.<\/li><li>Tendinite de ombro<\/li><li>Tenossinovite Estenosante (Dedo em Gatilho)<\/li><li>Epicondilite Lateral.<\/li><li>Doen\u00e7a de Quervain (inflama\u00e7\u00e3o dos tend\u00f5es que\nest\u00e3o localizados na base do dedo polegar).<\/li><li>Lombalgias<\/li><li>Bursites<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O trabalhador com dor ou outro sintoma \u00e9\nportador de LER ou DORT?<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>N\u00e3o, necessariamente. Sintomas como dor, dorm\u00eancia,\nformigamento, sensa\u00e7\u00e3o de pontadas ou agulhadas, diminui\u00e7\u00e3o da for\u00e7a, sensa\u00e7\u00e3o\nde peso ou cansa\u00e7o nos membros, incha\u00e7o, dificuldade de movimenta\u00e7\u00e3o,\ndesconforto, entre outros, podem ser decorrentes de diversas condi\u00e7\u00f5es n\u00e3o\nrelacionadas \u00e0s sobrecargas biomec\u00e2nicas no ambiente de trabalho. Muitos\ndist\u00farbios reum\u00e1ticos, imunol\u00f3gicos, hormonais, metab\u00f3licos, ortop\u00e9dicos,\nneurol\u00f3gicos ou infecciosos podem ser respons\u00e1veis por sintomas que simulam um\ndist\u00farbio osteomuscular relacionado ao trabalho. Portanto \u00e9 importante procurar\no m\u00e9dico para a realiza\u00e7\u00e3o de diagn\u00f3stico preciso e de adequada estrat\u00e9gia\nterap\u00eautica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Preven\u00e7\u00e3o \u00e9 o melhor rem\u00e9dio<\/strong>: <\/h3>\n\n\n\n<p>\u2013 Adequa\u00e7\u00e3o ergon\u00f4mica do ambiente de trabalho e\natividades do dia a dia.<\/p>\n\n\n\n<p>\u2013 Intercalar atividades.<\/p>\n\n\n\n<p>\u2013 Realizar alongamento ou aquecimento pr\u00e9vio da regi\u00e3o\nafetada.<\/p>\n\n\n\n<p>\u2013 Fazer pausas durante as atividades para descansar\ne aliviar tens\u00e3o e sobrecarga.<\/p>\n\n\n\n<p>\u2013 Cuidar sempre da postura.<\/p>\n\n\n\n<p>\u2013 Praticar exerc\u00edcios f\u00edsicos e fortalecimento\npr\u00e9vio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gin\u00e1stica Laboral<\/h3>\n\n\n\n<p>Como\nforma de preven\u00e7\u00e3o e contribui\u00e7\u00e3o para qualidade de vida no ambiente de\ntrabalho, a gin\u00e1stica laboral, s\u00e3o exerc\u00edcios efetuados no pr\u00f3prio local de\ntrabalho, tendo como principais objetivos a preven\u00e7\u00e3o das LER\/DORT, a\ndiminui\u00e7\u00e3o do estresse, dores musculares, fadiga, tens\u00e3o muscular, aumento da\nconsci\u00eancia corporal, melhora do condicionamento f\u00edsico, flexibilidade,\ncoordena\u00e7\u00e3o e resist\u00eancia, atuando de forma preventiva e terap\u00eautica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dicas de exerc\u00edcios para preven\u00e7\u00e3o:<\/strong><strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/exercicios-ler-dort.png\"><img decoding=\"async\" width=\"886\" height=\"476\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/exercicios-ler-dort.png\" alt=\"\" class=\"wp-image-1096\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/exercicios-ler-dort.png 886w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/exercicios-ler-dort-300x161.png 300w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/02\/exercicios-ler-dort-768x413.png 768w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/a><\/figure>\n\n\n\n<p>-Fonte:\nSociedade Brasileira de Reumatologia<\/p>\n\n\n\n<p>-Pesquisa\nIBGE fevereiro\/ 2020 <\/p>\n\n\n\n<p>-Fonte:\nSociedade Brasileira de Reumatologia<\/p>\n\n\n\n<p>-Pesquisa\nIBGE fevereiro\/ 2020 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dia 28 de fevereiro \u00e9 o dia mundial de combate a LER\/DORT. Um dia importante para lembrarmos o quanto \u00e9 importante a preven\u00e7\u00e3o. Segundo pesquisa realizada pelo IBGE, no Brasil, mais de 3 milh\u00f5es de pessoas j\u00e1 tiveram a doen\u00e7a, mais recorrente nos membros superiores. Consideradas a segunda maior causa de afastamento do trabalho no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LER E DORT -Prevenir \u00e9 a Solu\u00e7\u00e3o - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/ler-e-dort-prevenir-e-a-solucao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LER E DORT -Prevenir \u00e9 a Solu\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Dia 28 de fevereiro \u00e9 o dia mundial de combate a LER\/DORT. 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