{"id":1289,"date":"2021-11-21T22:25:47","date_gmt":"2021-11-22T01:25:47","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1289"},"modified":"2021-11-21T22:27:10","modified_gmt":"2021-11-22T01:27:10","slug":"a-musica-e-a-nossa-saude","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/a-musica-e-a-nossa-saude\/","title":{"rendered":"A m\u00fasica e a nossa sa\u00fade"},"content":{"rendered":"\n<p>Voc\u00eas\nsabiam que ouvir m\u00fasica faz bem para a sa\u00fade?<\/p>\n\n\n\n<p>Os benef\u00edcios da m\u00fasica para a mente e o corpo\ns\u00e3o diversos. Ouvir uma can\u00e7\u00e3o n\u00e3o \u00e9 s\u00f3 um entretenimento e uma medida para\nacalmar e relaxar, ela pode trazer diversos benef\u00edcios para a sa\u00fade.<\/p>\n\n\n\n<p>Confiram algumas dicas que preparamos para voc\u00eas:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/11\/woman-2592247_640.jpg\" alt=\"\" class=\"wp-image-1290\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/11\/woman-2592247_640.jpg 640w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2021\/11\/woman-2592247_640-300x198.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Andrade\nj\u00fanior, em seu artigo publicado na Revista de Enfermagem da UERJ, Rio de\nJaneiro em 2018, o exerc\u00edcio musical fomenta o progresso cognitivo, a aten\u00e7\u00e3o,\na mem\u00f3ria, a destreza motora e cria unidade entre linguagem, m\u00fasica e os\nmovimentos\u201d. Esta pr\u00e1tica exerce grande influ\u00eancia nas pessoas por estimular o\nafeto, a socializa\u00e7\u00e3o, os movimentos do corpo, al\u00e9m de desenvolver no ser\nhumano seu lado criativo, motivacional, sensorial como o tato e audi\u00e7\u00e3o e entre\noutros sentimentos que relaxam e promovem conforto\u201d.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>Um estudo atual feito na Finl\u00e2ndia confirmou que \u201ca m\u00fasica\ncl\u00e1ssica \u00e9 o g\u00eanero ideal para se ouvir enquanto estudamos, pois melhora a\nconcentra\u00e7\u00e3o atrav\u00e9s da altera\u00e7\u00e3o de atividades cerebrais que aumentam os\nneurotransmissores sin\u00e1pticos. Isso garante mais capacidade de mem\u00f3ria e de\naprendizagem\u201d. (Sociedade Art\u00edstica Brasileira)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>De acordo com Miranda Pontes, da Sociedade Art\u00edstica\nBrasileira, \u201ca\nm\u00fasica pode nos trazer muitos benef\u00edcios, mas \u00e9 importante deixar de lado\nop\u00e7\u00f5es cantadas e focar em can\u00e7\u00f5es instrumentais para que n\u00e3o haja distra\u00e7\u00f5es e\nperda do foco. Cantarolar durante as atividades de trabalho, s\u00f3 gerar\u00e1 maiores\ndistra\u00e7\u00f5es\u201d.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>M\u00fasicas\nagitadas tamb\u00e9m podem prejudicar o rendimento. Elas causam ansiedade e\nexcita\u00e7\u00e3o, ou seja, \u00e9 preciso tomar muito cuidado ao escolher a trilha sonora. Por\nisso, a m\u00fasica cl\u00e1ssica \u00e9 a correta, j\u00e1 que, em volume baixo, ela ajuda a\nmanter um estado de \u201cvig\u00edlia relaxada\u201d, em que voc\u00ea se mant\u00e9m calmo, por\u00e9m\natento e focado. Mozart, Bach, Beethoven e Vivaldi s\u00e3o alguns dos compositores\nmais ouvidos durante os estudos.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>Dependendo\ndo momento ou da emo\u00e7\u00e3o que se pretende despertar, podemos ouvir uma m\u00fasica e\ncant\u00e1-la, ampliamos o repert\u00f3rio de palavras e\naprimorando a dic\u00e7\u00e3o. Quem \u00e9 movido \u00e0 m\u00fasica sabe que ela \u00e9 capaz de\nmudar nosso estado de esp\u00edrito e tamb\u00e9m nos fazer muito feliz!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00eas sabiam que ouvir m\u00fasica faz bem para a sa\u00fade? Os benef\u00edcios da m\u00fasica para a mente e o corpo s\u00e3o diversos. Ouvir uma can\u00e7\u00e3o n\u00e3o \u00e9 s\u00f3 um entretenimento e uma medida para acalmar e relaxar, ela pode trazer diversos benef\u00edcios para a sa\u00fade. Confiram algumas dicas que preparamos para voc\u00eas: Andrade j\u00fanior, em [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A m\u00fasica e a nossa sa\u00fade - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/a-musica-e-a-nossa-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A m\u00fasica e a nossa sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Voc\u00eas sabiam que ouvir m\u00fasica faz bem para a sa\u00fade? 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