{"id":1382,"date":"2022-04-17T08:42:28","date_gmt":"2022-04-17T11:42:28","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1382"},"modified":"2022-04-17T08:43:16","modified_gmt":"2022-04-17T11:43:16","slug":"alimentacao-saudavel-no-outono","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/alimentacao-saudavel-no-outono\/","title":{"rendered":"Alimenta\u00e7\u00e3o saud\u00e1vel no Outono"},"content":{"rendered":"\n

Voc\u00eas sabiam que o outono no Brasil \u00e9 conhecido como esta\u00e7\u00e3o das frutas? Em raz\u00e3o da coincid\u00eancia dessa esta\u00e7\u00e3o, tamb\u00e9m \u00e9 a \u00e9poca de colheita de v\u00e1rias esp\u00e9cies frut\u00edferas.
Vamos manter uma dieta saud\u00e1vel e equilibrada com os alimentos de Outono?
Confiram as dicas que a nossa parceira Nutricionista Luciana Medeiros preparou pra voc\u00eas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

O Outono \u00e9 a esta\u00e7\u00e3o do ano que nos convida a trazer reflex\u00f5es do que queremos eliminar, soltar e deixar ir, o que \u00e9 desnecess\u00e1rio. Pensando no que a \u00e9poca tem a nos oferecer, \u00e9 o momento de semear para colher no futuro. Por isso, \u00e9 o momento de cuidar e fortalecer os nossos sistemas imunol\u00f3gico, cardiorrespirat\u00f3rio, pele e intestino.
\nA natureza \u00e9 s\u00e1bia e oferece exatamente o que precisamos em cada esta\u00e7\u00e3o. No outono, por exemplo, por ser o momento de fortalecimento para nos prepararmos para o inverno, temos frutas ricas em vitamina C, fitoqu\u00edmicos, minerais e fibras. Entre os alimentos da \u00e9poca, temos: algas, pepino, rabanete, nabo, repolho, agri\u00e3o, aspargos, mandioca, ab\u00f3boras, chuchu, cenoura, azeitona, am\u00eandoa, alho por\u00f3, cebola, s\u00e1lvia, alecrim, cominho e cravo. Al\u00e9m de frutas como as bananas, ma\u00e7\u00e3s, peras, abacaxi, mam\u00e3o, laranja, bergamota, lim\u00e3o, abacate.
\nComo consumir esses alimentos?
\nProcure ingerir de forma variada, assim ir\u00e1 ingerir diferentes nutrientes.
\nOpte por prepara\u00e7\u00f5es quentes, como legumes aquecidos, sopas e cremes.
\nN\u00e3o esque\u00e7a das frutas, com a op\u00e7\u00e3o de consumir in natura, frutas secas ou aquecidas \u2013 Exemplo: ma\u00e7\u00e3 ou banana aquecida com canela.<\/p>\n\n\n\n

Seguindo uma nutri\u00e7\u00e3o com alimentos dessa sazonalidade, voc\u00ea ter\u00e1 benef\u00edcios f\u00edsicos e psicol\u00f3gicos, preparando o organismo para agir com efici\u00eancia agora e nas pr\u00f3ximas \u00e9pocas do ano.<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Luciana R. Medeiros
\nNutric\u00e3o Esportiva e Integrativa
\nEspecialista em Fisiologia do Exercicio e Nutri\u00e7\u00e3o Esportiva
\nProfiisonal de Edua\u00e7\u00e3o F\u00edsica
\nCRN2 9934<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Voc\u00eas sabiam que o outono no Brasil \u00e9 conhecido como esta\u00e7\u00e3o das frutas? Em raz\u00e3o da coincid\u00eancia dessa esta\u00e7\u00e3o, tamb\u00e9m \u00e9 a \u00e9poca de colheita de v\u00e1rias esp\u00e9cies frut\u00edferas. Vamos manter uma dieta saud\u00e1vel e equilibrada com os alimentos de Outono? Confiram as dicas que a nossa parceira Nutricionista Luciana Medeiros preparou pra voc\u00eas. O […]<\/p>\n","protected":false},"author":1,"featured_media":1383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"\nAlimenta\u00e7\u00e3o saud\u00e1vel no Outono - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/alimentacao-saudavel-no-outono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o saud\u00e1vel no Outono\" \/>\n<meta property=\"og:description\" content=\"Voc\u00eas sabiam que o outono no Brasil \u00e9 conhecido como esta\u00e7\u00e3o das frutas? Em raz\u00e3o da coincid\u00eancia dessa esta\u00e7\u00e3o, tamb\u00e9m \u00e9 a \u00e9poca de colheita de v\u00e1rias esp\u00e9cies frut\u00edferas. Vamos manter uma dieta saud\u00e1vel e equilibrada com os alimentos de Outono? Confiram as dicas que a nossa parceira Nutricionista Luciana Medeiros preparou pra voc\u00eas. 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