{"id":1453,"date":"2022-08-08T06:57:23","date_gmt":"2022-08-08T09:57:23","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1453"},"modified":"2022-08-08T07:16:16","modified_gmt":"2022-08-08T10:16:16","slug":"prevencao-e-controle-do-colesterol","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/prevencao-e-controle-do-colesterol\/","title":{"rendered":"Preven\u00e7\u00e3o e Controle do Colesterol"},"content":{"rendered":"\n

Voc\u00eas sabiam que hoje, 8 de agosto \u00e9 celebrado o Dia Nacional de Preven\u00e7\u00e3o e Controle do Colesterol? Segundo o Minist\u00e9rio da Sa\u00fade, as doen\u00e7as cardiovasculares em decorr\u00eancia do colesterol alto s\u00e3o a principal causa de mortes no mundo atualmente e custam a vida de 100 mil brasileiros por ano. A preven\u00e7\u00e3o e o controle s\u00e3o necess\u00e1rios para ter uma vida mais saud\u00e1vel.<\/p>\n\n\n\n

\"Dia<\/figure>\n\n\n\n

O colesterol \u00e9 um composto qu\u00edmico do grupo dos \u00e1lcoois. Tem a textura e a apar\u00eancia de uma cera gordurosa. Apesar da p\u00e9ssima fama, o colesterol \u00e9 essencial ao organismo, pois est\u00e1 presente na estrutura de todas as c\u00e9lulas, forma \u00e1cidos biliares que atuam na digest\u00e3o e faz parte da composi\u00e7\u00e3o dos horm\u00f4nios e de algumas vitaminas, notadamente a vitamina D. <\/p>\n\n\n\n

Qual a diferen\u00e7a entre o colesterol bom e o ruim?<\/strong><\/p>\n\n\n\n

O colesterol dito \u201cruim\u201d \u00e9 o LDL colesterol \u2013 abreviatura em ingl\u00eas para \u201cLow Density Lipoprotein\u201d ou lipoprote\u00ednas de baixa densidade -, o tipo de colesterol que facilita o dep\u00f3sito de gordura na parede dos vasos sangu\u00edneos. O colesterol \u201cbom\u201d \u00e9 o HDL colesterol \u2013 abreviatura em ingl\u00eas para \u201cHigh Density Lipoprotein\u201d ou lipoprote\u00ednas de alta densidade, e \u00e9 respons\u00e1vel pela \u201climpeza\u201d do sistema cardiovascular, fazendo o transporte reverso da gordura acumulada nas paredes das art\u00e9rias.
<\/p>\n\n\n\n

Quais os riscos para a sa\u00fade de quem tem colesterol alto?<\/strong><\/p>\n\n\n\n

N\u00edveis altos de LDL no sangue s\u00e3o um importante fator de risco para problemas no cora\u00e7\u00e3o, entre eles a doen\u00e7a das art\u00e9rias que podem determinar a angina ou o infarto. Al\u00e9m disso, tamb\u00e9m est\u00e3o relacionados a outros tipos de complica\u00e7\u00e3o como doen\u00e7as da principal art\u00e9ria do corpo \u2013 a aorta, al\u00e9m de dem\u00eancia e acidente vascular encef\u00e1lico \u2013 o derrame cerebral. Por outro lado, n\u00edveis altos de HDL podem conferir algum grau de prote\u00e7\u00e3o para estas doen\u00e7as.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Fatores de risco<\/strong><\/p>\n\n\n\n

Hist\u00f3ria familiar: a presen\u00e7a de n\u00edveis elevados de gorduras no sangue pode ter origem gen\u00e9tica e ser herdada dos pais para os filhos. \u00c9 a chamada hipercolesterolemia familiar, condi\u00e7\u00e3o que raramente pode ser tratada apenas com mudan\u00e7as no estilo de vida. V\u00e1rios genes j\u00e1 foram associados \u00e0 esta condi\u00e7\u00e3o.<\/p>\n\n\n\n

Sedentarismo: a atividade f\u00edsica ajuda a \u201cqueimar\u201d o colesterol ruim (LDL) e a aumentar o bom (HDL).<\/p>\n\n\n\n

Dieta inadequada: excesso de gorduras e carboidratos, somado \u00e0 quantidade insuficiente de fibras e alimentos antioxidantes, pode causar aumento do colesterol ruim. Uma vez diagnosticado, o tratamento do colesterol elevado deve ser imediatamente iniciado, com ado\u00e7\u00e3o de mudan\u00e7as no estilo de vida e, se necess\u00e1rio, uso de medicamentos.<\/p>\n\n\n\n

Preven\u00e7\u00e3o<\/strong><\/p>\n\n\n\n

A preven\u00e7\u00e3o se faz atrav\u00e9s de um estilo de vida saud\u00e1vel, com consumo moderado de gorduras saturadas e atividade f\u00edsica regular. Por\u00e9m, \u00e9 preciso estar ciente de que, do colesterol sangu\u00edneo que temos, somente 15% vem da alimenta\u00e7\u00e3o; o restante \u00e9 produzido especialmente pelo nosso f\u00edgado, e nesse caso, somente medica\u00e7\u00e3o consegue inibir sua produ\u00e7\u00e3o e reduzir os valores no sangue. As melhores dietas reduzem somente 10% do colesterol sangu\u00edneo.<\/p>\n\n\n\n

H\u00e1bitos de vida saud\u00e1vel, ainda na inf\u00e2ncia e na adolesc\u00eancia, seriam a preven\u00e7\u00e3o primordial. Ap\u00f3s os 40 anos de idade, por\u00e9m, se inicia o per\u00edodo de maior preval\u00eancia dos principais fatores de risco para a doen\u00e7a cardiovascular: o colesterol elevado, a hipertens\u00e3o arterial e o diabetes, acrescidos pelo tabagismo, obesidade e sedentarismo; nas mulheres, a chegada da menopausa \u00e9 tamb\u00e9m um fator de risco.<\/p>\n\n\n\n

Para diminuir o colesterol ruim<\/strong>:<\/p>\n\n\n\n

\u2013 Praticar exerc\u00edcios f\u00edsicos;
\u2013 Ter uma  alimenta\u00e7\u00e3o saud\u00e1vel;
\u2013 Consultar um m\u00e9dico para avalia\u00e7\u00e3o, pois pode ser necess\u00e1rio tomar medicamentos para normalizar os n\u00edveis de colesterol LDL.<\/p>\n\n\n\n

Para aumentar o colesterol bom<\/strong>:<\/p>\n\n\n\n

\u2013 Praticar exerc\u00edcios f\u00edsicos de alta intensidade;
\u2013 Aumentar o consumo de abacate, nozes, soja, aveia, frutas e legumes;
\u2013 Perder peso, se estiver acima do peso ideal, especialmente se tiver muita gordura abdominal.
<\/p>\n\n\n\n

Fontes<\/strong>:<\/p>\n\n\n\n

Associa\u00e7\u00e3o Brasileira do Com\u00e9rcio Farmac\u00eautico (ABCFARMA)
<\/a>Sociedade Brasileira de Cardiologia<\/a><\/p>\n\n\n\n

https:\/\/www.hospitaloswaldocruz.org.br<\/a><\/p>\n\n\n\n

Minist\u00e9rio da Sa\u00fade
<\/p>\n","protected":false},"excerpt":{"rendered":"

Voc\u00eas sabiam que hoje, 8 de agosto \u00e9 celebrado o Dia Nacional de Preven\u00e7\u00e3o e Controle do Colesterol? Segundo o Minist\u00e9rio da Sa\u00fade, as doen\u00e7as cardiovasculares em decorr\u00eancia do colesterol alto s\u00e3o a principal causa de mortes no mundo atualmente e custam a vida de 100 mil brasileiros por ano. A preven\u00e7\u00e3o e o controle […]<\/p>\n","protected":false},"author":1,"featured_media":1454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"\nPreven\u00e7\u00e3o e Controle do Colesterol - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/prevencao-e-controle-do-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preven\u00e7\u00e3o e Controle do Colesterol\" \/>\n<meta property=\"og:description\" content=\"Voc\u00eas sabiam que hoje, 8 de agosto \u00e9 celebrado o Dia Nacional de Preven\u00e7\u00e3o e Controle do Colesterol? 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