{"id":1526,"date":"2022-12-04T22:52:36","date_gmt":"2022-12-05T01:52:36","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1526"},"modified":"2022-12-06T09:32:12","modified_gmt":"2022-12-06T12:32:12","slug":"verao-e-hidratacao","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/verao-e-hidratacao\/","title":{"rendered":"Ver\u00e3o e Hidrata\u00e7\u00e3o"},"content":{"rendered":"\n<p>O ver\u00e3o est\u00e1 quase chegando e j\u00e1 estamos sentindo os efeitos da esta\u00e7\u00e3o mais quente do ano, n\u00e3o \u00e9 mesmo?&nbsp; <\/p>\n\n\n\n<p>\u00c9 muito importante redobrarmos os cuidados com a nossa sa\u00fade, e principalmente com a hidrata\u00e7\u00e3o. <\/p>\n\n\n\n<p>Refor\u00e7ar a aten\u00e7\u00e3o para a ingest\u00e3o de muita \u00e1gua durante o ver\u00e3o evita n\u00e3o s\u00f3 a desidrata\u00e7\u00e3o. Al\u00e9m de blindar o organismo contra tonturas, dor de cabe\u00e7a e fraqueza, o cuidado ajuda a manter os cabelos brilhantes, unhas fortes e pele firme.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2022\/12\/hidratacao-verao-1024x1024.png\" alt=\"\" class=\"wp-image-1527\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2022\/12\/hidratacao-verao-1024x1024.png 1024w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2022\/12\/hidratacao-verao-150x150.png 150w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2022\/12\/hidratacao-verao-300x300.png 300w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2022\/12\/hidratacao-verao-768x768.png 768w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2022\/12\/hidratacao-verao.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>N\u00e3o h\u00e1 como\nviver sem \u00e1gua<\/strong>!\nAinda mais durante o&nbsp;<strong>ver\u00e3o<\/strong>, \u00e9poca em\nque as temperaturas est\u00e3o elevadas e a transpira\u00e7\u00e3o mais acentuada. Segundo Dr\nDrauzio Varella, a \u00e1gua representa de 40% a 80% do peso total do ser humano, e<strong>&nbsp;fun\u00e7\u00f5es vitais dos \u00f3rg\u00e3os dependem dela<\/strong>.<\/p>\n\n\n\n<p>Para\nsuprir todas as necessidades do organismo \u00e9 preciso tomar, em m\u00e9dia,&nbsp;<strong>dois litros de \u00e1gua todos os dias<\/strong>. Ao longo de 24 horas o\norganismo perde, aproximadamente, dois litros de \u00e1gua por meio da&nbsp;<strong>transpira\u00e7\u00e3o<\/strong>,&nbsp;<strong>urina<\/strong>,&nbsp;<strong>respira\u00e7\u00e3o<\/strong>&nbsp;e outras atividades que mant\u00eam as fun\u00e7\u00f5es\nvitais e, como o corpo n\u00e3o possui reservas ou condi\u00e7\u00f5es para armazenamento de\n\u00e1gua, \u00e9 essencial que a sua reposi\u00e7\u00e3o seja di\u00e1ria para manter a sa\u00fade e as\nfun\u00e7\u00f5es b\u00e1sicas do organismo.<\/p>\n\n\n\n<p><strong>Confira abaixo mais\ncinco&nbsp;benef\u00edcios<\/strong>:<\/p>\n\n\n\n<p><strong>Regula a temperatura corporal<\/strong><strong>:&nbsp;<\/strong>durante\nos exerc\u00edcios f\u00edsicos ou quando o clima est\u00e1 muito quente, a \u00e1gua do organismo\n\u00e9 liberada pela transpira\u00e7\u00e3o para regular a temperatura e evitar que nosso organismo\nesquente demais ou sofra altera\u00e7\u00f5es t\u00e9rmicas bruscas.<\/p>\n\n\n\n<p><strong>Desintoxica o corpo<\/strong><strong>:&nbsp;<\/strong>ela\nauxilia na preven\u00e7\u00e3o e no tratamento da infec\u00e7\u00e3o urin\u00e1ria, pois o l\u00edquido\nestimula as idas ao banheiro, o que ajuda a \u201climpar\u201d o trato urin\u00e1rio. Em\nparceria com a a\u00e7\u00e3o das fibras alimentares, a \u00e1gua ajuda a formar e hidratar o\nbolo fecal, evitando que ele fique ressecado e, como consequ\u00eancia, cause\nconstipa\u00e7\u00e3o intestinal.<\/p>\n\n\n\n<p><strong>Absor\u00e7\u00e3o e transporte de nutrientes<\/strong><strong>:<\/strong>&nbsp;a\n\u00e1gua auxilia na absor\u00e7\u00e3o de nutrientes e glicose. Al\u00e9m disso, o l\u00edquido ajuda\nno transporte dessas subst\u00e2ncias pela corrente sangu\u00ednea e na distribui\u00e7\u00e3o para\nas diversas partes do organismo.<\/p>\n\n\n\n<p><strong>Pele bonita<\/strong>:\npromove a revitaliza\u00e7\u00e3o das c\u00e9lulas e mucosas. Na pele, isso resulta em uma\nhidrata\u00e7\u00e3o de dentro para fora. Portanto, ela constitui o m\u00e9todo mais barato e\neficaz para evitar o ressecamento e a descama\u00e7\u00e3o.<\/p>\n\n\n\n<p><strong>Como perceber a falta de l\u00edquidos no\norganismo?<\/strong><\/p>\n\n\n\n<p>Erro comum, muita gente bebe \u00e1gua apenas\nquando est\u00e1 com sede. O corpo, no entanto, d\u00e1 sinais de desidrata\u00e7\u00e3o. O\nprimeiro \u00e9 a cor da urina. \u201cQuando est\u00e1 com a colora\u00e7\u00e3o mais forte, amarela\nescura, ou em menor quantidade, \u00e9 sinal de que estamos tomando pouco l\u00edquido.\nPor isso, devemos sempre nos policiar\u201d, alerta a nutr\u00f3loga Mariana Wogel, da\nAssocia\u00e7\u00e3o M\u00e9dica Brasileira (AMB).<\/p>\n\n\n\n<p>Ela\nlembra que a sensa\u00e7\u00e3o de mal-estar, como tontura e desmaio, \u00e9 comum durante o\nver\u00e3o, j\u00e1 que o corpo \u00e9 obrigado a produzir suor para regular a temperatura.\nCom isso, h\u00e1 perda de sais minerais como pot\u00e1ssio, s\u00f3dio e c\u00e1lcio, que exercem\nfun\u00e7\u00f5es importantes no organismo.&nbsp;<\/p>\n\n\n\n<p>Outro alerta \u00e9 para dor de\ncabe\u00e7a, sonol\u00eancia, fraqueza, boca e pele secas,\nqueda de press\u00e3o e aumento da frequ\u00eancia\ncard\u00edaca.<\/p>\n\n\n\n<p>Fonte:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hojeemdia.com.br\">https:\/\/www.hojeemdia.com.br<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/drauziovarella.com.br\/noticias\/\">http:\/\/drauziovarella.com.br\/noticias\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ver\u00e3o est\u00e1 quase chegando e j\u00e1 estamos sentindo os efeitos da esta\u00e7\u00e3o mais quente do ano, n\u00e3o \u00e9 mesmo?&nbsp; \u00c9 muito importante redobrarmos os cuidados com a nossa sa\u00fade, e principalmente com a hidrata\u00e7\u00e3o. Refor\u00e7ar a aten\u00e7\u00e3o para a ingest\u00e3o de muita \u00e1gua durante o ver\u00e3o evita n\u00e3o s\u00f3 a desidrata\u00e7\u00e3o. Al\u00e9m de blindar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ver\u00e3o e Hidrata\u00e7\u00e3o - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/verao-e-hidratacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ver\u00e3o e Hidrata\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"O ver\u00e3o est\u00e1 quase chegando e j\u00e1 estamos sentindo os efeitos da esta\u00e7\u00e3o mais quente do ano, n\u00e3o \u00e9 mesmo?&nbsp; \u00c9 muito importante redobrarmos os cuidados com a nossa sa\u00fade, e principalmente com a hidrata\u00e7\u00e3o. Refor\u00e7ar a aten\u00e7\u00e3o para a ingest\u00e3o de muita \u00e1gua durante o ver\u00e3o evita n\u00e3o s\u00f3 a desidrata\u00e7\u00e3o. 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