{"id":1774,"date":"2023-07-10T07:13:55","date_gmt":"2023-07-10T10:13:55","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1774"},"modified":"2023-07-10T07:34:43","modified_gmt":"2023-07-10T10:34:43","slug":"problemas-posturais","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/problemas-posturais\/","title":{"rendered":"Problemas Posturais"},"content":{"rendered":"\n<p>Estamos aqui de novo para falar de problemas posturais.&nbsp;Por que ser\u00e1, n\u00e3o \u00e9 mesmo?&nbsp;<\/p>\n\n\n\n<p>&nbsp;Segundo a Fiocruz (Funda\u00e7\u00e3o Oswaldo Cruz),&nbsp;cerca de 36% da popula\u00e7\u00e3o brasileira sofre com dores cr\u00f4nicas na coluna. J\u00e1 a OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade) aponta que 80% da popula\u00e7\u00e3o mundial tamb\u00e9m apresenta o mesmo desconforto.<\/p>\n\n\n\n<p>Voc\u00eas sabiam\u00a0que al\u00e9m de dores, uma s\u00e9rie de problemas podem causar \u00a0 na coluna em decorr\u00eancia da m\u00e1 postura?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/probleas-posturais-1024x1024.jpg\" alt=\"\" class=\"wp-image-1781\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/probleas-posturais-1024x1024.jpg 1024w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/probleas-posturais-300x300.jpg 300w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/probleas-posturais-150x150.jpg 150w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/probleas-posturais-768x768.jpg 768w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/probleas-posturais.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A nossa coluna \u00e9 formada por 33 v\u00e9rtebras, e quando nascemos, a nossa coluna \u00e9 constitu\u00edda por\u00a0 4 curvaturas fisiol\u00f3gicas: lordose cervical, cifose dorsal, lordose lombar e cifose sacral.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"458\" height=\"446\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/image.png\" alt=\"\" class=\"wp-image-1777\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/image.png 458w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/image-300x292.png 300w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure>\n\n\n\n<p>Qualquer desvio destas curvaturas pode comprometer a sa\u00fade da nossa coluna &nbsp; e a nossa qualidade de vida.&nbsp;<\/p>\n\n\n\n<p>Alguns desvios como hiperlordose cervical, hipercifose dorsal, hiperlordose lombar e escoliose, geram dores, muito desconforto e desiquil\u00edbrio muscular.\u00a0<br><strong>Alguns fatores respons\u00e1veis pelos problemas posturais<\/strong> s\u00e3o: doen\u00e7as, fraqueza e defici\u00eancia muscular, insufici\u00eancia ligamentar, falta de flexibilidade, obesidade, sedentarismo, hereditariedade, sustenta\u00e7\u00e3o e transporte de peso perman\u00eancia por longo per\u00edodo na posi\u00e7\u00e3o sentada.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"423\" height=\"272\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/image-1.png\" alt=\"\" class=\"wp-image-1778\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/image-1.png 423w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/07\/image-1-300x193.png 300w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/figure>\n\n\n\n<p>Ningu\u00e9m merece sentir dor e desconforto nestas regi\u00f5es, n\u00e3o \u00e9 mesmo?&nbsp;<\/p>\n\n\n\n<p>&nbsp;Mas o que voc\u00ea est\u00e1 fazendo para prevenir estes problemas?&nbsp;<\/p>\n\n\n\n<p><strong>Para prevenir problemas posturais \u00e9 necess\u00e1rio<\/strong>:<\/p>\n\n\n\n<p>&#8211; Um bom ambiente de trabalho, mobili\u00e1rios, espa\u00e7o, pausas, equipamentos e ferramentas de acordo com as caracter\u00edsticas biomec\u00e2nicas do trabalhador;<\/p>\n\n\n\n<p>&nbsp;&#8211; Alimenta\u00e7\u00e3o equilibrada: manter o peso corporal \u00e9 fundamental, pois o aumento do peso sobrecarrega a coluna, gerando press\u00e3o e tens\u00e3o muscular e at\u00e9 mesmo uma les\u00e3o na estrutura da coluna.<\/p>\n\n\n\n<p>&#8211; Gin\u00e1stica Laboral: Praticar 15 minutos de gin\u00e1stica laboral, periodicamente, previne diversos males, principalmente os problemas posturais. Exerc\u00edcios de fortalecimento muscular, alongamento, mobilidade articular, flexibilidade e consci\u00eancia postural s\u00e3o necess\u00e1rios para prevenir os problemas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Tenha uma vida ativa fisicamente, al\u00e9m da gin\u00e1stica laboral, pratique alguma atividade f\u00edsica que lhe d\u00ea prazer e alegria. Movimente-se, exercite-se. O nosso corpo foi feito para o movimento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos aqui de novo para falar de problemas posturais.&nbsp;Por que ser\u00e1, n\u00e3o \u00e9 mesmo?&nbsp; &nbsp;Segundo a Fiocruz (Funda\u00e7\u00e3o Oswaldo Cruz),&nbsp;cerca de 36% da popula\u00e7\u00e3o brasileira sofre com dores cr\u00f4nicas na coluna. J\u00e1 a OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade) aponta que 80% da popula\u00e7\u00e3o mundial tamb\u00e9m apresenta o mesmo desconforto. Voc\u00eas sabiam\u00a0que al\u00e9m de dores, uma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Problemas Posturais - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/problemas-posturais\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemas Posturais\" \/>\n<meta property=\"og:description\" content=\"Estamos aqui de novo para falar de problemas posturais.&nbsp;Por que ser\u00e1, n\u00e3o \u00e9 mesmo?&nbsp; &nbsp;Segundo a Fiocruz (Funda\u00e7\u00e3o Oswaldo Cruz),&nbsp;cerca de 36% da popula\u00e7\u00e3o brasileira sofre com dores cr\u00f4nicas na coluna. 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