{"id":1809,"date":"2023-08-14T09:15:29","date_gmt":"2023-08-14T12:15:29","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1809"},"modified":"2023-08-18T23:23:58","modified_gmt":"2023-08-19T02:23:58","slug":"gestao-emocional","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/gestao-emocional\/","title":{"rendered":"Gest\u00e3o Emocional"},"content":{"rendered":"\n<p>Vamos falar sobre gest\u00e3o emocional? Voc\u00eas sabem o significado?&nbsp; Ter controle nas emo\u00e7\u00f5es \u00e9 uma habilidade fundamental , voc\u00eas sabiam?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/08\/gestao-emocional-ginastica-laboral-1024x1024.jpg\" alt=\"\" class=\"wp-image-1812\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/08\/gestao-emocional-ginastica-laboral-1024x1024.jpg 1024w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/08\/gestao-emocional-ginastica-laboral-300x300.jpg 300w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/08\/gestao-emocional-ginastica-laboral-150x150.jpg 150w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/08\/gestao-emocional-ginastica-laboral-768x768.jpg 768w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/08\/gestao-emocional-ginastica-laboral.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>O que \u00e9 gest\u00e3o emocional?<\/p>\n\n\n\n<p>A gest\u00e3o de emo\u00e7\u00f5es \u00e9 a capacidade de compreender e avaliar as pr\u00f3prias emo\u00e7\u00f5es, norteando assim quais ser\u00e3o as nossas a\u00e7\u00f5es segundo os neurocientistas Ant\u00f3nio Dam\u00e1sio e Joseph E. LeDoux.&nbsp;<\/p>\n\n\n\n<p>Segundo os pesquisadores, uma emo\u00e7\u00e3o \u00e9 uma resposta comportamental e cognitiva autom\u00e1tica a um est\u00edmulo, de forma inconsciente. Ela tem reflexos no corpo, como acelera\u00e7\u00e3o nos batimentos card\u00edacos ou tensionamento muscular.<\/p>\n\n\n\n<p>A gest\u00e3o de emo\u00e7\u00f5es n\u00e3o \u00e9 algo que se aprende de um dia para o outro. Assim como toda habilidade, ela precisa ser aperfei\u00e7oada ao longo do tempo.&nbsp;Buscar pr\u00e1ticas de mindfulness&nbsp;e inclu\u00ed-las na rotina s\u00e3o um bom caminho para come\u00e7ar, pois o estado de aten\u00e7\u00e3o plena ajuda no autoconhecimento.<\/p>\n\n\n\n<p>Tamb\u00e9m pode ser necess\u00e1rio buscar ajuda de um profissional, que orientar\u00e1 o percurso para identificar e lidar com as pr\u00f3prias emo\u00e7\u00f5es.&nbsp;<\/p>\n\n\n\n<p>Mas voc\u00ea j\u00e1 pode colocar em pr\u00e1tica algumas destas 6 t\u00e9cnicas de gest\u00e3o emocional :<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Sempre que uma emo\u00e7\u00e3o surgir, pare por um momento e reflita &#8220;o que estou pensando agora \u00e9 baseado em fatos?<\/h4>\n\n\n\n<p>Esta t\u00e9cnica de gest\u00e3o de emo\u00e7\u00e3o \u00e9 bastante indicada para situa\u00e7\u00f5es de fobia, como o medo de falar em p\u00fablico ou de viajar de avi\u00e3o.<\/p>\n\n\n\n<p>O lado racional deve entrar em cena nestas situa\u00e7\u00f5es. Ser\u00e1 que as pessoas realmente v\u00e3o prestar tanta aten\u00e7\u00e3o em mim enquanto eu falo? Ou qual a probabilidade de um avi\u00e3o cair?<\/p>\n\n\n\n<p>Ser racional n\u00e3o significa ignorar o que se est\u00e1 sentindo, mas fazer a gest\u00e3o da emo\u00e7\u00e3o e conviver com ela.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-questione-julgamentos-pre-estabelecidos\">2. Questione julgamentos pr\u00e9-estabelecidos<\/h4>\n\n\n\n<p>Antes de tomar uma decis\u00e3o, questione seu primeiro julgamento em cada situa\u00e7\u00e3o, o que o psic\u00f3logo Mateusz Grzesiak chama de convic\u00e7\u00e3o. Ele n\u00e3o est\u00e1 se referindo a valores, mas \u00e0 rela\u00e7\u00e3o de causa e efeito que fazemos sem refletir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-mude-de-posicao\">3. Mude de posi\u00e7\u00e3o<\/h4>\n\n\n\n<p>Mantenha a postura ereta, se espreguice, levante o queixo para cima do horizonte. Sua coluna e seu estado emocional ir\u00e3o agradecer.<\/p>\n\n\n\n<p>O movimento corporal alivia a tens\u00e3o e baixa os n\u00edveis de cortisol, gerando uma sensa\u00e7\u00e3o de bem-estar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-repare-na-entonacao-da-sua-voz\">4. Repare na entona\u00e7\u00e3o da sua voz<\/h4>\n\n\n\n<p>Voc\u00ea costuma falar consigo mesmo? Em que tom? Em situa\u00e7\u00f5es de estresse, acabamos nos cobrando demais. Tente falar consigo mesmo de maneira mais calma, o que o ajudar\u00e1 a se acalmar e ainda fazer a gest\u00e3o das suas emo\u00e7\u00f5es.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-respire-fundo\">5. Respire fundo<\/h4>\n\n\n\n<p>Esta \u00e9 uma das t\u00e9cnicas de mindfulness, o estado de aten\u00e7\u00e3o plena que comentamos neste artigo. A respira\u00e7\u00e3o auxilia a focar no momento presente, al\u00e9m de relaxar os m\u00fasculos.<\/p>\n\n\n\n<p>Exerc\u00edcios de respira\u00e7\u00e3o tamb\u00e9m s\u00e3o otimos aliados na gest\u00e3o de emo\u00e7\u00f5es.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-6-nao-julgue-suas-emocoes\">6. N\u00e3o julgue suas emo\u00e7\u00f5es<\/h4>\n\n\n\n<p>Emo\u00e7\u00f5es negativas fazem parte do cotidiano e ningu\u00e9m consegue escapar delas. Por isso, elas devem ser bem compreendidas, sem julgamentos. Deixe-as existirem, acostume-se com sua presen\u00e7a.<\/p>\n\n\n\n<p>Fonte: <a href=\"https:\/\/posdigital.pucpr.br\/blog\/gestao-das-emocoes\">https:\/\/posdigital.pucpr.br\/blog\/gestao-das-emocoes<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.amcham.com.br\/noticias\/gestao\/gestao-emocional\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vamos falar sobre gest\u00e3o emocional? Voc\u00eas sabem o significado?&nbsp; Ter controle nas emo\u00e7\u00f5es \u00e9 uma habilidade fundamental , voc\u00eas sabiam? O que \u00e9 gest\u00e3o emocional? A gest\u00e3o de emo\u00e7\u00f5es \u00e9 a capacidade de compreender e avaliar as pr\u00f3prias emo\u00e7\u00f5es, norteando assim quais ser\u00e3o as nossas a\u00e7\u00f5es segundo os neurocientistas Ant\u00f3nio Dam\u00e1sio e Joseph E. LeDoux.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gest\u00e3o Emocional - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/gestao-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gest\u00e3o Emocional\" \/>\n<meta property=\"og:description\" content=\"Vamos falar sobre gest\u00e3o emocional? Voc\u00eas sabem o significado?&nbsp; Ter controle nas emo\u00e7\u00f5es \u00e9 uma habilidade fundamental , voc\u00eas sabiam? O que \u00e9 gest\u00e3o emocional? A gest\u00e3o de emo\u00e7\u00f5es \u00e9 a capacidade de compreender e avaliar as pr\u00f3prias emo\u00e7\u00f5es, norteando assim quais ser\u00e3o as nossas a\u00e7\u00f5es segundo os neurocientistas Ant\u00f3nio Dam\u00e1sio e Joseph E. 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