{"id":1849,"date":"2023-09-25T07:01:25","date_gmt":"2023-09-25T10:01:25","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=1849"},"modified":"2023-09-25T07:20:25","modified_gmt":"2023-09-25T10:20:25","slug":"saude-do-coracao","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/saude-do-coracao\/","title":{"rendered":"Sa\u00fade do Cora\u00e7\u00e3o"},"content":{"rendered":"\n<p>Vamos falar da sa\u00fade do cora\u00e7\u00e3o?<br>O cora\u00e7\u00e3o \u00e9 o m\u00fasculo mais importante do corpo. A cada batida ele fornece alimento e oxig\u00eanio \u00e0s c\u00e9lulas. Um cora\u00e7\u00e3o saud\u00e1vel \u00e9 a chave para um corpo saud\u00e1vel, e seu cora\u00e7\u00e3o precisa de exerc\u00edcios para mant\u00ea-lo em forma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/09\/Alimentacao-no-Inverno-1024x1024.jpg\" alt=\"\" class=\"wp-image-1851\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/09\/Alimentacao-no-Inverno-1024x1024.jpg 1024w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/09\/Alimentacao-no-Inverno-300x300.jpg 300w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/09\/Alimentacao-no-Inverno-150x150.jpg 150w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/09\/Alimentacao-no-Inverno-768x768.jpg 768w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2023\/09\/Alimentacao-no-Inverno.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Segundo&nbsp;Harry Correa Filho&nbsp; (M\u00e9dico Cardiologista &#8211; CRM\/SC 4101 RQE 1132), cuidar da&nbsp;sa\u00fade do cora\u00e7\u00e3o&nbsp;\u00e9 uma das condutas essenciais quando o assunto \u00e9 manter a qualidade de vida e o bom funcionamento do nosso organismo. Afinal, muitas das doen\u00e7as cardiovasculares, ou seja, que afetam o cora\u00e7\u00e3o e os vasos sangu\u00edneos s\u00e3o graves e podem at\u00e9 mesmo deixar sequelas.<br>Dois exemplos bastante falados s\u00e3o: o&nbsp;infarto, que \u00e9 a interrup\u00e7\u00e3o do fluxo de sangue para o \u00f3rg\u00e3o; e o&nbsp;acidente vascular cerebral&nbsp;(AVC), caracterizado pelo rompimento ou deformidade de uma veia no c\u00e9rebro.&nbsp;Todavia, h\u00e1 uma boa not\u00edcia! \u00c9 poss\u00edvel evitar esses problemas com h\u00e1bitos di\u00e1rios.<br>Segundo OMS, 80% das mortes por doen\u00e7as card\u00edacas poderiam ser evitadas com mudan\u00e7as de comportamento.<br>A OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade) estima que 80% das mortes por doen\u00e7as card\u00edacas no mundo seriam evitadas apenas com mudan\u00e7as no estilo de vida.<br>\u201cTirando as doen\u00e7as cong\u00eanitas, os outros males que acometem o cora\u00e7\u00e3o e podem culminar em insufici\u00eancia card\u00edaca s\u00e3o evit\u00e1veis\u201d, diz o cardiologista F\u00e9lix Ramires, respons\u00e1vel pelo Programa de Insufici\u00eancia Card\u00edaca do HCor (Hospital do Cora\u00e7\u00e3o).<br>A&nbsp;Organiza\u00e7\u00e3o Mundial da Sa\u00fade&nbsp;(OMS) possui um guia com dicas simples que podemos implantar em nossas vidas e, assim, afastar os riscos mencionados acima, entre diversas outras enfermidades. Confira:<\/p>\n\n\n\n<p>Dicas para um cora\u00e7\u00e3o saud\u00e1vel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evite fumar;<\/li>\n\n\n\n<li>Diga n\u00e3o \u00e0 obesidade;<\/li>\n\n\n\n<li>Fa\u00e7a exerc\u00edcios regularmente;<\/li>\n\n\n\n<li>Controle a press\u00e3o arterial;<\/li>\n\n\n\n<li>Escolha bem os alimentos;<\/li>\n\n\n\n<li>Controle o colesterol;<\/li>\n\n\n\n<li>Reduza o estresse do dia a dia;<\/li>\n\n\n\n<li>Saiba se \u00e9 diab\u00e9tico;<\/li>\n\n\n\n<li>N\u00e3o descuide do lazer;<\/li>\n\n\n\n<li>Consulte seu m\u00e9dico periodicamente!<\/li>\n<\/ul>\n\n\n\n<p>A sa\u00fade do seu cora\u00e7\u00e3o depende dos seus h\u00e1bitos.<br>Pense, reavalie e fa\u00e7a de voc\u00ea a sua melhor vers\u00e3o!<\/p>\n\n\n\n<p>Fonte:<br>www.hcor.com.br<br>www.unicardio.com.br<br>Minist\u00e9rio da Sa\u00fade<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vamos falar da sa\u00fade do cora\u00e7\u00e3o?O cora\u00e7\u00e3o \u00e9 o m\u00fasculo mais importante do corpo. A cada batida ele fornece alimento e oxig\u00eanio \u00e0s c\u00e9lulas. Um cora\u00e7\u00e3o saud\u00e1vel \u00e9 a chave para um corpo saud\u00e1vel, e seu cora\u00e7\u00e3o precisa de exerc\u00edcios para mant\u00ea-lo em forma. Segundo&nbsp;Harry Correa Filho&nbsp; (M\u00e9dico Cardiologista &#8211; CRM\/SC 4101 RQE 1132), cuidar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sa\u00fade do Cora\u00e7\u00e3o - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/saude-do-coracao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade do Cora\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Vamos falar da sa\u00fade do cora\u00e7\u00e3o?O cora\u00e7\u00e3o \u00e9 o m\u00fasculo mais importante do corpo. A cada batida ele fornece alimento e oxig\u00eanio \u00e0s c\u00e9lulas. Um cora\u00e7\u00e3o saud\u00e1vel \u00e9 a chave para um corpo saud\u00e1vel, e seu cora\u00e7\u00e3o precisa de exerc\u00edcios para mant\u00ea-lo em forma. 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