{"id":2390,"date":"2025-08-04T08:54:14","date_gmt":"2025-08-04T11:54:14","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=2390"},"modified":"2025-08-25T06:52:30","modified_gmt":"2025-08-25T09:52:30","slug":"dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\/","title":{"rendered":"Dia Nacional de Combate ao Colesterol: Entenda, Previna e Cuide da Sua Sa\u00fade no Trabalho"},"content":{"rendered":"\n<p>O <strong>Dia Nacional de Combate ao Colesterol<\/strong>, celebrado em <strong>8 de agosto<\/strong>, \u00e9 um momento importante para conscientizar sobre os riscos que o colesterol alto representa para a sa\u00fade.<\/p>\n\n\n\n<p>Segundo o <strong>Minist\u00e9rio da Sa\u00fade<\/strong>, no Brasil, cerca de <strong>40% da popula\u00e7\u00e3o adulta<\/strong> apresenta n\u00edveis elevados de colesterol, fator de risco direto para doen\u00e7as cardiovasculares, principal causa de morte no pa\u00eds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2025\/08\/colesterol-1024x1024.png\" alt=\"\" class=\"wp-image-2391\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2025\/08\/colesterol-1024x1024.png 1024w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2025\/08\/colesterol-300x300.png 300w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2025\/08\/colesterol-150x150.png 150w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2025\/08\/colesterol-768x768.png 768w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2025\/08\/colesterol.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O que \u00e9 o colesterol?<\/strong><\/h3>\n\n\n\n<p>O colesterol \u00e9 uma gordura presente no nosso organismo, essencial para fun\u00e7\u00f5es vitais como produ\u00e7\u00e3o de horm\u00f4nios e vitamina D. Por\u00e9m, quando o <strong>colesterol LDL (\u201cruim\u201d)<\/strong> est\u00e1 elevado, aumenta o risco de <strong>aterosclerose<\/strong>, infarto e AVC. J\u00e1 o <strong>colesterol HDL (\u201cbom\u201d)<\/strong> ajuda a proteger o cora\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Colesterol e Sa\u00fade Ocupacional<\/strong><\/h3>\n\n\n\n<p>No contexto corporativo, manter o colesterol sob controle \u00e9 fundamental para <strong>reduzir afastamentos por problemas de sa\u00fade<\/strong> e <strong>aumentar a produtividade<\/strong>. Empresas que investem em <strong>programas de sa\u00fade ocupacional<\/strong> e <strong>exames peri\u00f3dicos<\/strong> ajudam a identificar precocemente altera\u00e7\u00f5es, permitindo o acompanhamento m\u00e9dico e a ado\u00e7\u00e3o de h\u00e1bitos mais saud\u00e1veis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dicas para manter o colesterol sob controle<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Adote uma alimenta\u00e7\u00e3o equilibrada<\/strong>: reduza consumo de frituras, embutidos e ultraprocessados. Prefira frutas, verduras, gr\u00e3os integrais e gorduras boas (azeite, abacate, oleaginosas).<\/li>\n\n\n\n<li><strong>Pratique atividade f\u00edsica regularmente<\/strong>: pelo menos 150 minutos de exerc\u00edcios moderados por semana.<\/li>\n\n\n\n<li><strong>Evite o tabagismo e consumo excessivo de \u00e1lcool<\/strong>.<\/li>\n\n\n\n<li><strong>Realize exames peri\u00f3dicos<\/strong>: acompanhamento m\u00e9dico \u00e9 essencial para preven\u00e7\u00e3o e controle.<\/li>\n\n\n\n<li><strong>Gerencie o estresse<\/strong>: t\u00e9cnicas como respira\u00e7\u00e3o, pausas ativas e gin\u00e1stica laboral ajudam a manter o equil\u00edbrio.<\/li>\n<\/ol>\n\n\n\n<p>Na <strong>Corpo em A\u00e7\u00e3o<\/strong>, desenvolvemos programas de <strong>sa\u00fade ocupacional<\/strong> que incluem orienta\u00e7\u00e3o nutricional, incentivo \u00e0 atividade f\u00edsica e <strong>monitoramento peri\u00f3dico<\/strong> para preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas como o colesterol alto.<\/p>\n\n\n\n<p>Cuidar da sa\u00fade no ambiente de trabalho \u00e9 investir no bem-estar e na produtividade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Dia Nacional de Combate ao Colesterol, celebrado em 8 de agosto, \u00e9 um momento importante para conscientizar sobre os riscos que o colesterol alto representa para a sa\u00fade. Segundo o Minist\u00e9rio da Sa\u00fade, no Brasil, cerca de 40% da popula\u00e7\u00e3o adulta apresenta n\u00edveis elevados de colesterol, fator de risco direto para doen\u00e7as cardiovasculares, principal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dia Nacional de Combate ao Colesterol: Entenda, Previna e Cuide da Sua Sa\u00fade no Trabalho - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Nacional de Combate ao Colesterol: Entenda, Previna e Cuide da Sua Sa\u00fade no Trabalho\" \/>\n<meta property=\"og:description\" content=\"O Dia Nacional de Combate ao Colesterol, celebrado em 8 de agosto, \u00e9 um momento importante para conscientizar sobre os riscos que o colesterol alto representa para a sa\u00fade. Segundo o Minist\u00e9rio da Sa\u00fade, no Brasil, cerca de 40% da popula\u00e7\u00e3o adulta apresenta n\u00edveis elevados de colesterol, fator de risco direto para doen\u00e7as cardiovasculares, principal [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corpoacao.com.br\/blog\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\/\" \/>\n<meta property=\"og:site_name\" content=\"Corpo em A\u00e7\u00e3o\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corpoemacao.poa\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T11:54:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-25T09:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2025\/08\/colesterol.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Morgana Lovato Cantarelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morgana Lovato Cantarelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\\\/\"},\"author\":{\"name\":\"Morgana Lovato Cantarelli\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/8511fda2e04a521379dee132a34c889e\"},\"headline\":\"Dia Nacional de Combate ao Colesterol: Entenda, Previna e Cuide da Sua Sa\u00fade no Trabalho\",\"datePublished\":\"2025-08-04T11:54:14+00:00\",\"dateModified\":\"2025-08-25T09:52:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\\\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/colesterol.png\",\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\\\/\",\"url\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/dia-nacional-de-combate-ao-colesterol-entenda-previna-e-cuide-da-sua-saude-no-trabalho\\\/\",\"name\":\"Dia Nacional de Combate ao Colesterol: Entenda, Previna e Cuide da Sua Sa\u00fade no Trabalho - 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