{"id":669,"date":"2019-08-12T06:29:21","date_gmt":"2019-08-12T09:29:21","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=669"},"modified":"2019-08-12T09:22:11","modified_gmt":"2019-08-12T12:22:11","slug":"colesterol-o-vilao-silencioso","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/colesterol-o-vilao-silencioso\/","title":{"rendered":"Colesterol, o vil\u00e3o silencioso."},"content":{"rendered":"\n<p>Quando falamos a palavra colesterol, logo o nosso interlocutor fica assustado, n\u00e3o \u00e9 para menos, pois o colesterol est\u00e1 associado a in\u00fameras doen\u00e7as cardiovasculares. <\/p>\n\n\n\n<p>O colesterol \u00e9 uma subst\u00e2ncia produzida pelo nosso f\u00edgado, e \u00e9 respons\u00e1vel por importantes a\u00e7\u00f5es como: a estrutura\u00e7\u00e3o da membrana das c\u00e9lulas, a digest\u00e3o, a produ\u00e7\u00e3o de horm\u00f4nios , vitamina D, testosterona, estr\u00f3geno, cortisol e \u00e1cidos biliares que ajudam na digest\u00e3o das gorduras.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2019\/08\/image-1.png\" alt=\"\" class=\"wp-image-671\" width=\"566\" height=\"267\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2019\/08\/image-1.png 431w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2019\/08\/image-1-300x141.png 300w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/figure><\/div>\n\n\n\n<p>70% do colesterol s\u00e3o produzidos pelo corpo, os outros 30% s\u00e3o provenientes da alimenta\u00e7\u00e3o. Entao, se a ingest\u00e3o de alimentos gordurosos for elevada, automaticamente estes \u00edndices subir\u00e3o consideravelmente.<\/p>\n\n\n\n<p>J\u00e1 falamos anteriormente quem \u00e9 o colesterol bom e quem \u00e9 o ruim. O que diferencia um do outro \u00e9 o tipo de lipoprote\u00edna que carrega os lip\u00eddeos na circula\u00e7\u00e3o que predomina no sangue. O HDL ajuda a dissolver o LDL. Portanto, se os n\u00edveis de HDL estiverem baixos, os n\u00edveis de gordura circulando no sangue aumentam. Sendo assim, o risco do surgimento de doen\u00e7as cardiovasculares \u00e9 eminente. O colesterol elevado n\u00e3o est\u00e1 associado somente a obesidade, ter excesso de peso n\u00e3o significa ter colesterol alto, ou seja, pessoas magras tamb\u00e9m t\u00eam colesterol alto.<\/p>\n\n\n\n<p>HDL (High Density Lipoprotein) colesterol BOM: \u00e9 a lipoprote\u00edna que recolhe o colesterol acumulado nos vasos sangu\u00edneos para elimin\u00e1-lo pelo f\u00edgado.<\/p>\n\n\n\n<p>LDL (Low Density Lipoprotein), colesterol RUIM: \u00e9 quando a lipoprote\u00edna acumulada, provoca o entupimento das art\u00e9rias.<\/p>\n\n\n\n<p>O colesterol alto \u00e9 silencioso, ele  n\u00e3o apresenta sintomas como outras disfun\u00e7\u00f5es bioqu\u00edmicas no nosso corpo. S\u00f3 \u00e9 poss\u00edvel saber se os \u00edndices est\u00e3o elevados com exames de sangue.<\/p>\n\n\n\n<p>Conforme o\nMinist\u00e9rio da Sa\u00fade, 40% da popula\u00e7\u00e3o brasileira tem colesterol alto, solicite\nao seu m\u00e9dico exames de colesterol total &nbsp;de suas fra\u00e7\u00f5es e triglicer\u00eddeos, com esta\nmedida, j\u00e1 \u00e9 &nbsp;poss\u00edvel iniciar um\nprograma de mudan\u00e7a de h\u00e1bitos alimentares e rotina de exerc\u00edcios f\u00edsicos para\ncombater poss\u00edveis doen\u00e7as advindas do colesterol elevado. Lembrando que o\ntabagismo diminui a produ\u00e7\u00e3o de colesterol bom (HDL).<\/p>\n\n\n\n<p>Diminuir o consumo de \u00e1lcool e cessando o tabagismo, al\u00e9m de fazer bem para sa\u00fade como um todo, ele auxiliar\u00e1 na melhora da produ\u00e7\u00e3o do colesterol bom (HDL).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando falamos a palavra colesterol, logo o nosso interlocutor fica assustado, n\u00e3o \u00e9 para menos, pois o colesterol est\u00e1 associado a in\u00fameras doen\u00e7as cardiovasculares. O colesterol \u00e9 uma subst\u00e2ncia produzida pelo nosso f\u00edgado, e \u00e9 respons\u00e1vel por importantes a\u00e7\u00f5es como: a estrutura\u00e7\u00e3o da membrana das c\u00e9lulas, a digest\u00e3o, a produ\u00e7\u00e3o de horm\u00f4nios , vitamina D, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Colesterol, o vil\u00e3o silencioso. - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/colesterol-o-vilao-silencioso\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colesterol, o vil\u00e3o silencioso.\" \/>\n<meta property=\"og:description\" content=\"Quando falamos a palavra colesterol, logo o nosso interlocutor fica assustado, n\u00e3o \u00e9 para menos, pois o colesterol est\u00e1 associado a in\u00fameras doen\u00e7as cardiovasculares. O colesterol \u00e9 uma subst\u00e2ncia produzida pelo nosso f\u00edgado, e \u00e9 respons\u00e1vel por importantes a\u00e7\u00f5es como: a estrutura\u00e7\u00e3o da membrana das c\u00e9lulas, a digest\u00e3o, a produ\u00e7\u00e3o de horm\u00f4nios , vitamina D, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corpoacao.com.br\/blog\/colesterol-o-vilao-silencioso\/\" \/>\n<meta property=\"og:site_name\" content=\"Corpo em A\u00e7\u00e3o\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corpoemacao.poa\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-12T09:29:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-12T12:22:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2019\/08\/image-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"431\" \/>\n\t<meta property=\"og:image:height\" content=\"203\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Morgana Lovato Cantarelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morgana Lovato Cantarelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/colesterol-o-vilao-silencioso\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/colesterol-o-vilao-silencioso\\\/\"},\"author\":{\"name\":\"Morgana Lovato Cantarelli\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/8511fda2e04a521379dee132a34c889e\"},\"headline\":\"Colesterol, o vil\u00e3o silencioso.\",\"datePublished\":\"2019-08-12T09:29:21+00:00\",\"dateModified\":\"2019-08-12T12:22:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/colesterol-o-vilao-silencioso\\\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/colesterol-o-vilao-silencioso\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/image-1.png\",\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/colesterol-o-vilao-silencioso\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/colesterol-o-vilao-silencioso\\\/\",\"url\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/colesterol-o-vilao-silencioso\\\/\",\"name\":\"Colesterol, o vil\u00e3o silencioso. - 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