{"id":845,"date":"2020-03-23T09:58:21","date_gmt":"2020-03-23T12:58:21","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=845"},"modified":"2020-03-23T10:25:32","modified_gmt":"2020-03-23T13:25:32","slug":"a-importancia-da-agua-para-a-saude","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/a-importancia-da-agua-para-a-saude\/","title":{"rendered":"A import\u00e2ncia da \u00e1gua para a Sa\u00fade"},"content":{"rendered":"\n<p>Dia 22 de mar\u00e7o \u00e9 comemorado o dia mundial da \u00e1gua, promover o consumo consciente e preservar esse recurso natural \u00e9 fundamental para a sobreviv\u00eancia de todos os seres vivos na terra. A \u00e1gua \u00e9 fundamental para a nossa sa\u00fade, usamos ela para tudo, seja para a ingest\u00e3o in natura, preparo dos alimentos, para a higiene, produ\u00e7\u00e3o de rem\u00e9dios, agricultura entre tantas outras fun\u00e7\u00f5es na nossa vida e cotidiano. Nosso corpo \u00e9 constitu\u00eddo cerca de 70% ou mais de \u00e1gua, por isso ela \u00e9 t\u00e3o importante para as nossas fun\u00e7\u00f5es fisiol\u00f3gicas. Nosso sangue, pulm\u00f5es, c\u00e9rebro, m\u00fasculos cont\u00e9m bastante \u00e1gua e para que todos funcionem bem \u00e9 necess\u00e1rio ingerir uma quantidade consider\u00e1vel desse bem t\u00e3o precioso. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-4.png\" alt=\"\" class=\"wp-image-846\" width=\"352\" height=\"355\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-4.png 411w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-4-150x150.png 150w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-4-298x300.png 298w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/figure><\/div>\n\n\n\n<p>Conforme o Guia Alimentar da Popula\u00e7\u00e3o Brasileira, uma publica\u00e7\u00e3o do Minist\u00e9rio da Sa\u00fade, podemos encontrar \u00e1gua no leite, frutas, verduras, mas n\u00e3o \u00e9 o suficiente para uma ingest\u00e3o adequada para o nosso organismo. Devemos ingerir entre 1,5L a 3L conforme as nossas atividades f\u00edsicas, laborais, peso e idade do indiv\u00edduo. <\/p>\n\n\n\n<p>A \u00e1gua tem como fun\u00e7\u00f5es garantir a termorregula\u00e7\u00e3o, ou seja, manter a temperatura do corpo adequada, transportar nutrientes e oxig\u00eanio para as c\u00e9lulas, hidratar nossas articula\u00e7\u00f5es, auxiliar a absorver melhor os nutrientes. A falta da \u00e1gua em nosso organismo pode acarretar preju\u00edzos para nossa sa\u00fade como o surgimento de c\u00e3ibras, fadiga muscular, cansa\u00e7o, desidrata\u00e7\u00e3o, constipa\u00e7\u00e3o, press\u00e3o sangu\u00ednea irregular, dores de cabe\u00e7a entre outros.&nbsp; Nosso corpo d\u00e1 sinais quando fica sem \u00e1gua, esses sintomas s\u00e3o: sede, boca seca, l\u00e1bios rachados e urina mais escura. A urina \u00e9 um dos mais evidentes sintomas, sendo essencial que ela esteja bem clara. <\/p>\n\n\n\n<p>Apenas pessoas com\nalguns problemas de sa\u00fade espec\u00edficos como insufici\u00eancia card\u00edaca, hep\u00e1tica ou\nrenal, podem ter restri\u00e7\u00f5es h\u00eddricas e devem seguir as recomenda\u00e7\u00f5es dadas por\nm\u00e9dicos e nutricionistas. Caso voc\u00ea tenha dificuldade em beber \u00e1gua ou lembrar\nde beber, existem aplicativos para smartphones que emitem alertas para que voc\u00ea\nlembre, outra dica \u00e9 colocar o despertador programado para a cada duas horas\ntocar e lembrar voc\u00ea de tomar \u00e1gua. Sem \u00e1gua a vida n\u00e3o existe!<\/p>\n\n\n\n<p>Agua e Coronavirus:<\/p>\n\n\n\n<p>\u00c9 de extrema import\u00e2ncia para a sa\u00fade higienizar as m\u00e3os e\nmanter o corpo hidratado.<\/p>\n\n\n\n<p>Cuide-se!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"492\" height=\"371\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-5.png\" alt=\"\" class=\"wp-image-847\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-5.png 492w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-5-300x226.png 300w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dia 22 de mar\u00e7o \u00e9 comemorado o dia mundial da \u00e1gua, promover o consumo consciente e preservar esse recurso natural \u00e9 fundamental para a sobreviv\u00eancia de todos os seres vivos na terra. A \u00e1gua \u00e9 fundamental para a nossa sa\u00fade, usamos ela para tudo, seja para a ingest\u00e3o in natura, preparo dos alimentos, para a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A import\u00e2ncia da \u00e1gua para a Sa\u00fade - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/a-importancia-da-agua-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia da \u00e1gua para a Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Dia 22 de mar\u00e7o \u00e9 comemorado o dia mundial da \u00e1gua, promover o consumo consciente e preservar esse recurso natural \u00e9 fundamental para a sobreviv\u00eancia de todos os seres vivos na terra. A \u00e1gua \u00e9 fundamental para a nossa sa\u00fade, usamos ela para tudo, seja para a ingest\u00e3o in natura, preparo dos alimentos, para a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corpoacao.com.br\/blog\/a-importancia-da-agua-para-a-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Corpo em A\u00e7\u00e3o\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corpoemacao.poa\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T12:58:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-23T13:25:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/03\/image-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"411\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Morgana Lovato Cantarelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Morgana Lovato Cantarelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/a-importancia-da-agua-para-a-saude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/a-importancia-da-agua-para-a-saude\\\/\"},\"author\":{\"name\":\"Morgana Lovato Cantarelli\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/8511fda2e04a521379dee132a34c889e\"},\"headline\":\"A import\u00e2ncia da \u00e1gua para a Sa\u00fade\",\"datePublished\":\"2020-03-23T12:58:21+00:00\",\"dateModified\":\"2020-03-23T13:25:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/a-importancia-da-agua-para-a-saude\\\/\"},\"wordCount\":410,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/a-importancia-da-agua-para-a-saude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/image-4.png\",\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/a-importancia-da-agua-para-a-saude\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/a-importancia-da-agua-para-a-saude\\\/\",\"url\":\"https:\\\/\\\/corpoacao.com.br\\\/blog\\\/a-importancia-da-agua-para-a-saude\\\/\",\"name\":\"A import\u00e2ncia da \u00e1gua para a Sa\u00fade - 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