{"id":942,"date":"2020-08-10T08:13:43","date_gmt":"2020-08-10T11:13:43","guid":{"rendered":"https:\/\/www.corpoacao.com.br\/blog\/?p=942"},"modified":"2020-08-13T20:20:50","modified_gmt":"2020-08-13T23:20:50","slug":"home-office-e-a-sindrome-do-piriforme","status":"publish","type":"post","link":"https:\/\/corpoacao.com.br\/blog\/home-office-e-a-sindrome-do-piriforme\/","title":{"rendered":"Home Office e a S\u00edndrome do Piriforme"},"content":{"rendered":"\n<p>As pessoas por permanecerem muito tempo sentadas e inativas fisicamente, provavelmente j\u00e1 sentiram uma dor localizada na regi\u00e3o do gl\u00fateo. Horas sentadas no sof\u00e1, com uma postura inadequada ou at\u00e9 mesmo sentadas em uma cadeira impr\u00f3pria, n\u00e3o muito ergon\u00f4mica e com uma jornada longa de trabalho, pode comprometer o m\u00fasculo piriforme.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"567\" height=\"249\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/08\/image.png\" alt=\"\" class=\"wp-image-943\" srcset=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/08\/image.png 567w, https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/08\/image-300x132.png 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<p>Voc\u00eas sabem o que significa a s\u00edndrome do\npiriforme?<\/p>\n\n\n\n<p>O m\u00fasculo piriforme trata-se de um m\u00fasculo pequeno e profundo, que tem origem ao longo da superf\u00edcie anterior do sacro, seguindo posterolateralmente pelo sulco isqui\u00e1tico, terminando no trocanter maior do f\u00eamur. <\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\n\nPossui fun\u00e7\u00e3o prim\u00e1ria de rota\u00e7\u00e3o externa do quadril e abdu\u00e7\u00e3o. Na maior parte dos indiv\u00edduos, o nervo ci\u00e1tico passa por baixo desse m\u00fasculo.\n\n<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" width=\"156\" height=\"137\" src=\"https:\/\/corpoacao.com.br\/blog\/wp-content\/uploads\/2020\/08\/image-6.png\" alt=\"\" class=\"wp-image-949\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>A S\u00edndrome do piriforme \u00e9 uma doen\u00e7a neuromuscular\ncaracterizada pela compress\u00e3o do nervo ci\u00e1tico causado por uma contratura ou\ninflama\u00e7\u00e3o do m\u00fasculo piriforme, causando dor, formigamento e dorm\u00eancia nas\nn\u00e1degas e ao longo do trajeto do nervo ci\u00e1tico pela perna.&nbsp;<\/p>\n\n\n\n<p><strong>Como\nprevenir <\/strong><\/p>\n\n\n\n<p>Para prevenir \u00e9 preciso fortalecer a musculatura que protege as estruturas da coluna, da pelve e do quadril, que est\u00e3o intimamente relacionados ao piriforme. Al\u00e9m disso, manter o corpo alongado evita tens\u00f5es desnecess\u00e1rias, melhorando o descanso muscular.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Exerc\u00edcios para prevenir a S\u00edndrome do Piriforme\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/tNGNTe9zWgw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>As pessoas por permanecerem muito tempo sentadas e inativas fisicamente, provavelmente j\u00e1 sentiram uma dor localizada na regi\u00e3o do gl\u00fateo. Horas sentadas no sof\u00e1, com uma postura inadequada ou at\u00e9 mesmo sentadas em uma cadeira impr\u00f3pria, n\u00e3o muito ergon\u00f4mica e com uma jornada longa de trabalho, pode comprometer o m\u00fasculo piriforme. Voc\u00eas sabem o que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Home Office e a S\u00edndrome do Piriforme - Corpo em A\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corpoacao.com.br\/blog\/home-office-e-a-sindrome-do-piriforme\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home Office e a S\u00edndrome do Piriforme\" \/>\n<meta property=\"og:description\" content=\"As pessoas por permanecerem muito tempo sentadas e inativas fisicamente, provavelmente j\u00e1 sentiram uma dor localizada na regi\u00e3o do gl\u00fateo. Horas sentadas no sof\u00e1, com uma postura inadequada ou at\u00e9 mesmo sentadas em uma cadeira impr\u00f3pria, n\u00e3o muito ergon\u00f4mica e com uma jornada longa de trabalho, pode comprometer o m\u00fasculo piriforme. 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